Your whole health picture
in one place.
Food, supplements, Garmin data and blood work — Telomos joins them into one picture and lets AI find the connections. No forms to fill in: you log conversationally over Telegram. Telomos currently speaks Czech only (app and Telegram bot).
You cannot improve health that lives in five separate apps.
Sleep in one app, meals in another, blood work in a PDF in your inbox, steps on your wrist. Each shows a slice — none shows the connection.
Telomos joins nutrition, sleep, activity and biomarkers into one picture. The AI looks for correlations and shows what goes hand in hand with your sleep, recovery and energy — from your own data, not from general advice. Always with how many days of data stand behind it and how sure we can be.
Your whole physiology, one legible system.
Logging without friction
A Telegram bot: text, a photo of your plate, or a voice note (transcribed locally by Whisper). The AI recognises the dish, the portion and what is in it.
Supplements and reminders
A supplement log, a morning briefing and an evening check-in — all inside Telegram, so nothing slips.
Garmin integration
Sleep, HRV, activity and heart rate sync automatically and feed into your daily summaries. Nothing to copy over by hand.
Blood work
Upload the lab PDF and AI vision pulls out the markers, orders them and tracks their trend over time — no retyping values.
AI insights
Daily, weekly and monthly summaries out of your own data. No generic advice — associations with the number of days and an interval, and an honest “not known yet” when the data fall short.
Privacy
Data in the EU, GDPR export and account deletion whenever you want. We do not sell data — your health stays yours.
From sign-up to your first picture in minutes.
Sign up
Email or a Google account. Done inside a minute, with no long onboarding questionnaire.
Connect Telegram
One click pairs the bot. From then on you log conversationally — a message, a photo or a voice note.
Add your sources
Your Garmin account and your first blood panel. Optional — you can add them any time later.
Watch the picture
The web dashboard shows macros and micronutrients against your personalised targets, plus trends and AI summaries.
AI that looks for patterns — not another chart.
Telomos does not read values in isolation. It ties your food to what your watch measures and how you feel, and shows each association with the number of days behind it and how wide the interval is. It is a hypothesis to test, not advice.
On days you eat your last meal later, you fall asleep later (41 days of your data, r 0.46, 95% interval 0.13 to 0.70). An association, not a cause — a hypothesis to test, not medical advice.
Health data deserves a higher bar.
Hosted in the EU
Your data sits on servers inside the European Union. No transfer outside the EU without your knowledge.
GDPR at the core
Export everything or delete your account whenever you want. Full control, no exceptions.
No data selling
Our revenue is subscribers, not advertisers. We neither sell nor share your health data.
Transparent AI
Every estimate carries a confidence. You can see what to trust and what to confirm — no black box.
Measure what keeps you healthy longer.
Join your data into one picture and let the AI find the connections. Signing up takes a minute — you can log from Telegram straight away.