Your whole health picture
in one place.
Food, supplements, Garmin data and blood work — Telomos joins them into one picture and lets AI find the connections. No forms to fill in: you log conversationally over Telegram.
You cannot improve health that lives in five separate apps.
Sleep in one app, meals in another, blood work in a PDF in your inbox, steps on your wrist. Each shows a slice — none shows the connection.
Telomos joins nutrition, sleep, activity and biomarkers into one picture. The AI looks for correlations and shows what actually moves your blood values, your sleep and your energy — from your own data, not from general advice.
Your whole physiology, one legible system.
Logging without friction
A Telegram bot: text, a photo of your plate, or a voice note (transcribed locally by Whisper). The AI recognises the dish, the portion and what is in it.
Supplements and reminders
A supplement log, a morning briefing and an evening check-in — all inside Telegram, so nothing slips.
Garmin integration
Sleep, HRV, activity and heart rate sync automatically and feed into your daily summaries. Nothing to copy over by hand.
Blood work
Upload the lab PDF and AI vision pulls out the markers, orders them and tracks their trend over time — no retyping values.
AI insights
Daily, weekly and monthly summaries tied to your biomarkers. Not generic advice — patterns out of your own data.
Privacy
Data in the EU, GDPR export and account deletion whenever you want. We do not sell data — your health stays yours.
From sign-up to your first picture in minutes.
Sign up
Email or a Google account. Done inside a minute, with no long onboarding questionnaire.
Connect Telegram
One click pairs the bot. From then on you log conversationally — a message, a photo or a voice note.
Add your sources
Your Garmin account and your first blood panel. Optional — you can add them any time later.
Watch the picture
The web dashboard shows macros and micronutrients against your personalised targets, plus trends and AI summaries.
AI that looks for patterns — not another chart.
Telomos does not read values in isolation. It ties nutrient intake to what your watch measures and what your blood work shows, and flags the connection before you spot it yourself.
Magnesium intake below target five days running, with a serum level at the bottom of the range (0.79 mmol/L) — correlates with shorter deep sleep on Garmin (−18 min/night). Consider magnesium glycinate in the evening and watch whether sleep depth recovers.
Health data deserves a higher bar.
Hosted in the EU
Your data sits on servers inside the European Union. No transfer outside the EU without your knowledge.
GDPR at the core
Export everything or delete your account whenever you want. Full control, no exceptions.
No data selling
Our revenue is subscribers, not advertisers. We neither sell nor share your health data.
Transparent AI
Every estimate carries a confidence. You can see what to trust and what to confirm — no black box.
Measure what keeps you healthy longer.
Join your data into one picture and let the AI find the connections. Signing up takes a minute — you can log from Telegram straight away.